Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 203.6 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 11.5 mg |
| Sodium | 902.8 mg |
| Potassium | 815.8 mg |
| Total Carbohydrate | 29.5 g |
| Dietary Fiber | 7.6 g |
| Sugars | 5.4 g |
| Protein | 6.8 g |
| Vitamin A | 65.7 % | Vitamin B-12 | 6.4 % |
|---|---|
| Vitamin B-6 | 12.7 % |
| Vitamin C | 20.6 % |
| Vitamin D | 0.5 % |
| Vitamin E | 2.1 % |
| Calcium | 6.4 % |
| Copper | 19.3 % |
| Folate | 21.7 % |
| Iron | 16.3 % |
| Magnesium | 9.8 % |
| Manganese | 45.5 % |
| Niacin | 29.0 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 23.8 % |
| Riboflavin | 9.9 % |
| Selenium | 18.6 % |
| Thiamin | 9.7 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil-Barley Soup
View the full Lentil-Barley Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil-Barley Soup
63 calories of Barley, pearled, raw, (0.09 cup)
37 calories of Lentils, (0.16 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
26 calories of Butter, salted, (0.25 tbsp)
13 calories of Great Value Diced Tomatoes (in Tomato juice), (0.25 cup)
10 calories of Carrots, raw, (0.19 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Chicken Broth, (0.75 cup (8 fl oz))
6 calories of Celery, raw, (0.31 cup, diced)
3 calories of Garlic, (0.63 clove)
Calories per serving of Lentil-Barley Soup
63 calories of Barley, pearled, raw, (0.09 cup)
37 calories of Lentils, (0.16 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
26 calories of Butter, salted, (0.25 tbsp)
13 calories of Great Value Diced Tomatoes (in Tomato juice), (0.25 cup)
10 calories of Carrots, raw, (0.19 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Chicken Broth, (0.75 cup (8 fl oz))
6 calories of Celery, raw, (0.31 cup, diced)
3 calories of Garlic, (0.63 clove)
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