Low Fat Coconut Oatmeal

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 206.4
  • Total Fat: 4.7 g
  • Cholesterol: 1.3 mg
  • Sodium: 33.2 mg
  • Total Carbs: 36.9 g
  • Dietary Fiber: 4.3 g
  • Protein: 7.2 g

View full nutritional breakdown of Low Fat Coconut Oatmeal calories by ingredient


Introduction

Basic oatmeal with coconut flakes Basic oatmeal with coconut flakes
Number of Servings: 1

Ingredients

    1.0 serving Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry)
    1.0 cup (8 fl oz) Water, tap
    1.0 tsp packed Brown Sugar
    0.5 tbsp Coconut Flakes, Organic, Unsweetened
    0.25 cup Milk, nonfat (skim milk)

Directions

Make the night before for best consistsncy

Serving Size: Makes 1 serving

Number of Servings: 1.0

Recipe submitted by SparkPeople user MJPROV.