Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 206.4
Total Fat 4.7 g
Saturated Fat 2.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.0 g
Cholesterol 1.3 mg
Sodium 33.2 mg
Potassium 261.4 mg
Total Carbohydrate 36.9 g
Dietary Fiber 4.3 g
Sugars 8.7 g
Protein 7.2 g
Vitamin A 2.5 %
Vitamin B-12 3.9 %
Vitamin B-6 1.3 %
Vitamin C 1.0 %
Vitamin D 6.3 %
Vitamin E 0.1 %
Calcium 10.5 %
Copper 1.8 %
Folate 0.8 %
Iron 8.9 %
Magnesium 12.6 %
Manganese 0.9 %
Niacin 0.3 %
Pantothenic Acid 2.0 %
Phosphorus 16.3 %
Riboflavin 7.1 %
Selenium 2.0 %
Thiamin 16.5 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Coconut Oatmeal

View the full Low Fat Coconut Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Coconut Oatmeal

150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)

21 calories of Milk, nonfat, (0.25 cup)

18 calories of Coconut Flakes, Organic, Unsweetened, (0.50 tbsp)

17 calories of Brown Sugar, (1 tsp packed)

0 calories of Water, tap, (1 cup (8 fl oz))


No nutrition or calorie comments found.