Sweet Potato Tortilla

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 158.5
  • Total Fat: 6.3 g
  • Cholesterol: 215.0 mg
  • Sodium: 129.9 mg
  • Total Carbs: 14.2 g
  • Dietary Fiber: 2.4 g
  • Protein: 10.6 g

View full nutritional breakdown of Sweet Potato Tortilla calories by ingredient


Introduction

Sweet potato adds vitamins Sweet potato adds vitamins
Number of Servings: 8

Ingredients

    375 grams Sweet potato baked in skin
    8 eggs
    225 gram Egg Whites
    1.5 cup, chopped Onions, raw
    5 clove Garlic
    3 medium (4-1/8" long) Scallions, raw
    1 tbsp Extra Virgin Olive Oil

Tips

Cast iron goes from stove top to oven easily and adds a nutritional boost.


Directions

Boil the sweet potato and cut it into slices. Carmelize the onions in a seasoned cast iron skill with the olive oil. Add garlic and scallions, brown, then add eggs and layer in sweet potato. Bake for 20-30 minutes at 350 until the egg is cooked through

Serving Size: 8 slices

Number of Servings: 8

Recipe submitted by SparkPeople user LE_SIGH.