Oat Chia Pudding

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 156.3
  • Total Fat: 6.3 g
  • Cholesterol: 4.4 mg
  • Sodium: 16.0 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 5.3 g
  • Protein: 5.6 g

View full nutritional breakdown of Oat Chia Pudding calories by ingredient


Introduction

Easy no-cook breakfast for the week. Easy no-cook breakfast for the week.
Number of Servings: 8

Ingredients

    0.75 cup Millville Quick Cook Steel Cut Oats
    7 tbsp Simply Nature Chia Seeds (1 tbsp) Aldi
    1 cup Dairy, Milk - Whole - 1 cup
    1 cup (8 fl oz) Water, tap
    .25 cup, halves Apricots, dried
    1 tsp Vanilla Extract

Tips

I add yogurt and nuts for a special treat.


Directions

Mix dry ingredients. Add boiling water. Stir. Add milk and vanilla. Stir again. Refrigerate for several hours.

Serving Size: 1/2 cup

Number of Servings: 8

Recipe submitted by SparkPeople user LUCIAMARIA.