Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 156.3
Total Fat 6.3 g
Saturated Fat 1.3 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 0.4 g
Cholesterol 4.4 mg
Sodium 16.0 mg
Potassium 98.0 mg
Total Carbohydrate 19.5 g
Dietary Fiber 5.3 g
Sugars 3.8 g
Protein 5.6 g
Vitamin A 3.7 %
Vitamin B-12 0.0 %
Vitamin B-6 0.3 %
Vitamin C 0.6 %
Vitamin D 3.1 %
Vitamin E 0.3 %
Calcium 5.8 %
Copper 0.8 %
Folate 0.1 %
Iron 7.9 %
Magnesium 0.4 %
Manganese 0.6 %
Niacin 0.5 %
Pantothenic Acid 0.2 %
Phosphorus 3.4 %
Riboflavin 0.2 %
Selenium 0.1 %
Thiamin 0.1 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oat Chia Pudding

View the full Oat Chia Pudding Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oat Chia Pudding

70 calories of Simply Nature Chia Seeds (1 tbsp) Aldi, (0.88 tbsp)

54 calories of Millville Quick Cook Steel Cut Oats, (0.09 cup)

20 calories of Dairy, Milk - Whole - 1 cup, (0.13 cup)

9 calories of Apricots, dried, (0.03 cup, halves)

2 calories of Vanilla Extract, (0.13 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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