Mango Cashew Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 184.4
  • Total Fat: 6.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 276.1 mg
  • Total Carbs: 29.4 g
  • Dietary Fiber: 3.3 g
  • Protein: 4.3 g

View full nutritional breakdown of Mango Cashew Muffins calories by ingredient



Number of Servings: 12

Ingredients

    1 C whole wheat flour
    3/4 C millet flour
    1/4 C soy flour
    2 tsp baking powder
    1/4 tsp baking soda
    3/4 tsp salt
    3/4 tsp cinnamon
    1/4 tsp each of ginger and allspice
    1/4 spelt bran or bran buds ground
    1/8 C olive oil
    1/4 C apple butter
    1/2 C maple syrup
    1 1/2 TBLS molasses
    3/4 C unsweetened soy milk
    1/2 C cashews (no salt)
    1/2 C sliced mango

Directions

sift dry ingredients
mix well all wet ingredients
gradually add dry to wet mix with fork.
do not overmix
drop into 12 greased muffin cups
bake at 325 for 20 minutes watch closely

Number of Servings: 12

Recipe submitted by SparkPeople user CHERRYPITTMAN.