Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 184.4
Total Fat 6.7 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.2 g
Cholesterol 0.0 mg
Sodium 276.1 mg
Potassium 254.6 mg
Total Carbohydrate 29.4 g
Dietary Fiber 3.3 g
Sugars 13.8 g
Protein 4.3 g
Vitamin A 2.0 %
Vitamin B-12 8.3 %
Vitamin B-6 13.5 %
Vitamin C 4.2 %
Vitamin D 0.8 %
Vitamin E 3.5 %
Calcium 7.6 %
Copper 15.7 %
Folate 12.9 %
Iron 10.2 %
Magnesium 13.5 %
Manganese 62.9 %
Niacin 7.1 %
Pantothenic Acid 3.1 %
Phosphorus 11.9 %
Riboflavin 5.2 %
Selenium 13.2 %
Thiamin 7.9 %
Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mango Cashew Muffins

View the full Mango Cashew Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mango Cashew Muffins

33 calories of Maple Syrup, (0.04 cup)

33 calories of Flour, whole grain, (0.08 cup)

31 calories of Cashew Nuts, dry roasted, (0.04 cup, halves and whole)

30 calories of Olive Oil, (0.25 tbsp)

12 calories of Millet, (0.06 cup)

10 calories of Apple Butter, (0.02 cup)

8 calories of Molasses, (0.13 tbsp)

7 calories of Kellogg's All-Bran Buds Cereal, (0.03 cup (1 serving))

7 calories of Soy Flour, (0.02 cup, stirred)

6 calories of Soy milk, Soy Milk, Natural, (0.06 serving)

4 calories of Mangos, (0.04 cup, sliced)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Ginger, ground, (0.02 tsp)

0 calories of Allspice, (0.02 tsp)

0 calories of Baking Soda, (0.02 tsp)

0 calories of Salt, (0.06 tsp)


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