Chickpea, Broccoli, and Rice bowl - emeals

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 471.5
  • Total Fat: 5.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 597.5 mg
  • Total Carbs: 90.9 g
  • Dietary Fiber: 10.2 g
  • Protein: 14.4 g

View full nutritional breakdown of Chickpea, Broccoli, and Rice bowl - emeals calories by ingredient


Introduction

Chickpea, Broccoli, and Rice bowl - emeals Chickpea, Broccoli, and Rice bowl - emeals
Number of Servings: 6

Ingredients

    2 cup Rice, white, long-grain, regular, raw, enriched
    1 tbsp Olive Oil
    1 cup, sliced Onions, raw
    4 cup Chickpeas (garbanzo beans)
    4 cup, chopped or diced Broccoli, fresh
    3 serving Green Onion (fresh-1 stalk)
    2 tsp Soy Sauce
    1.5 1tsp Sesame Oil
    .5 tbsp Vinegar - Natural Rice Vinegar (Nakano)

Directions

Cook according to directions

Serving Size: 1 portion

Number of Servings: 6

Recipe submitted by SparkPeople user USMCSUNDEVIL.