Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 471.5 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 597.5 mg |
| Potassium | 570.7 mg |
| Total Carbohydrate | 90.9 g |
| Dietary Fiber | 10.2 g |
| Sugars | 1.9 g |
| Protein | 14.4 g |
| Vitamin A | 23.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 48.8 % |
| Vitamin C | 107.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.0 % |
| Calcium | 10.6 % |
| Copper | 22.7 % |
| Folate | 73.8 % |
| Iron | 30.6 % |
| Magnesium | 19.8 % |
| Manganese | 90.3 % |
| Niacin | 16.2 % |
| Pantothenic Acid | 14.4 % |
| Phosphorus | 26.2 % |
| Riboflavin | 9.4 % |
| Selenium | 22.4 % |
| Thiamin | 29.9 % |
| Zinc | 17.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chickpea, Broccoli, and Rice bowl - emeals
View the full Chickpea, Broccoli, and Rice bowl - emeals Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chickpea, Broccoli, and Rice bowl - emeals
223 calories of Rice, white, long-grain, regular, raw, enriched, (0.33 cup)
191 calories of Chickpeas (garbanzo beans), (0.67 cup)
20 calories of Olive Oil, (0.17 tbsp)
17 calories of Broccoli, fresh, (0.67 cup, chopped or diced)
10 calories of Sesame Oil, (0.25 1tsp)
7 calories of Onions, raw, (0.17 cup, sliced)
2 calories of Green Onion (fresh-1 stalk), (0.50 serving)
1 calories of Soy Sauce, (0.33 tsp)
0 calories of Vinegar - Natural Rice Vinegar (Nakano), (0.08 tbsp)
Calories per serving of Chickpea, Broccoli, and Rice bowl - emeals
223 calories of Rice, white, long-grain, regular, raw, enriched, (0.33 cup)
191 calories of Chickpeas (garbanzo beans), (0.67 cup)
20 calories of Olive Oil, (0.17 tbsp)
17 calories of Broccoli, fresh, (0.67 cup, chopped or diced)
10 calories of Sesame Oil, (0.25 1tsp)
7 calories of Onions, raw, (0.17 cup, sliced)
2 calories of Green Onion (fresh-1 stalk), (0.50 serving)
1 calories of Soy Sauce, (0.33 tsp)
0 calories of Vinegar - Natural Rice Vinegar (Nakano), (0.08 tbsp)
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