Ground turkey mini meatloaves

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Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 111.1

Total Fat: 2.1 g
Cholesterol: 53.9 mg
Sodium: 121.0 mg
Total Carbs: 8.4 g
Dietary Fiber: 1.1 g
Protein: 15.5 g

View full nutritional breakdown of Ground turkey mini meatloaves calories by ingredient

Introduction

Baked in muffin tins, they are a perfect serving size and make great lunches Baked in muffin tins, they are a perfect serving size and make great lunches

Minutes to Prepare: 35

Minutes to Cook: 25

Number of Servings: 8

Ingredients

16 oz Jennie-O Extra Lean Ground Turkey

1 serving zucchini-1 medium w/skin-data for entire zucchini (by CHRISSIET01)

6 tbsp Onion (raw), chopped

1 serving Red Bell Pepper (one medium pepper)

1 serving 1 Egg- large, fresh

0.35 cup Quinoa, uncooked (by GYPSYPITCREW)

3 tsp French's Worchestershire Sauce (by ONLYPLAYING)

3 tsp President's Choice Prepared Dijon Mustard

0.25 tsp Pink Himalayan Sea Salt (Evolution Salt Co) (by TAMMAGDALENO)

0.25 tsp Black Pepper (Ground) (by TIARENEE)

Tips

Feel free to bake with your favourite bbq or tomato sauce spread on top.

Directions

Cook quinoa. Fluff, set aside to cool.
Spray muffin tin with Pam. Preheat oven to 400F.

Finely grate zucchini. Finely dice onion and red pepper. Blend together with rest of ingredients, including quinoa, using your hands to gently mix it all together. Do not overmix. Press into individual muffin cups. Bake for 23-26 minutes. Let cool in pan for about 10 minutes before serving.

Serving Size: 8 muffin-size loafs

Number of Servings: 8

Recipe submitted by SparkPeople user CATH2019.