Mermaidsong's Beef and Chili rice thing June 10th

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 624.7
  • Total Fat: 25.6 g
  • Cholesterol: 85.6 mg
  • Sodium: 813.5 mg
  • Total Carbs: 66.5 g
  • Dietary Fiber: 10.3 g
  • Protein: 34.3 g

View full nutritional breakdown of Mermaidsong's Beef and Chili rice thing June 10th calories by ingredient


Introduction

This is honestly just to keep track of stuff I throw together based on what's in the house This is honestly just to keep track of stuff I throw together based on what's in the house
Number of Servings: 6

Ingredients

    1 unit, cooked (yield from 1 lb Ground Beef (extra lean)
    1 cup, chopped Onions, raw
    3 clove Garlic
    1.5 tbsp Extra Virgin Olive Oil
    5 tsp chilli powder (by CYMRUGIRL1)
    2 cup, strips Green Peppers (bell peppers)
    1 cup kernels Yellow Sweet Corn, Frozen
    3 serving Beans, Kidney beans dark red 3 serv can
    4 cup Canned Tomatoes
    5 cup Basmati Rice Medley-Trader Joe's
    2 cup, shredded Cheddar Cheese

Directions

Fry the onion and garlic in olive oil. Add the beef. when it's cooked, add the other stuff and do the cheese last.

Serving Size: Assume 6 servings I guess

Number of Servings: 6

Recipe submitted by SparkPeople user 74MERMAIDSONG.