Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 624.7
Total Fat 25.6 g
Saturated Fat 11.7 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 9.6 g
Cholesterol 85.6 mg
Sodium 813.5 mg
Potassium 717.9 mg
Total Carbohydrate 66.5 g
Dietary Fiber 10.3 g
Sugars 10.4 g
Protein 34.3 g
Vitamin A 32.3 %
Vitamin B-12 24.2 %
Vitamin B-6 26.3 %
Vitamin C 91.7 %
Vitamin D 1.2 %
Vitamin E 4.9 %
Calcium 38.4 %
Copper 11.7 %
Folate 12.0 %
Iron 29.4 %
Magnesium 14.1 %
Manganese 14.6 %
Niacin 23.0 %
Pantothenic Acid 7.2 %
Phosphorus 35.7 %
Riboflavin 24.1 %
Selenium 23.7 %
Thiamin 12.3 %
Zinc 32.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mermaidsong's Beef and Chili rice thing June 10th


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mermaidsong's Beef and Chili rice thing June 10th

158 calories of Basmati Rice Medley-Trader Joe's, (0.83 cup)

150 calories of Cheddar Cheese, (0.33 cup, shredded)

132 calories of Ground Beef (extra lean), (0.17 unit, cooked (yield from 1 lb raw meat))

70 calories of Beans, Kidney beans dark red 3 serv can, (0.50 serving)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

27 calories of Canned Tomatoes, (0.67 cup)

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

12 calories of Green Peppers (bell peppers), (0.33 cup, strips)

10 calories of Onions, raw, (0.17 cup, chopped)

7 calories of chilli powder, (0.83 tsp)

2 calories of Garlic, (0.50 clove)


No nutrition or calorie comments found.