Green Breakfast Casserole

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Nutritional Info

Servings Per Recipe: 3
Amount Per Serving
Calories: 195.3

Total Fat: 9.8 g
Cholesterol: 252.1 mg
Sodium: 950.2 mg
Total Carbs: 13.1 g
Dietary Fiber: 5.5 g
Protein: 14.0 g

View full nutritional breakdown of Green Breakfast Casserole calories by ingredient

Introduction

A great way to get veggies into your breakfast A great way to get veggies into your breakfast

Minutes to Prepare: 10

Minutes to Cook: 30

Number of Servings: 3

Ingredients

1 Zucchini, sliced

1 cup Spinach, torn

1/4 cup Broccoli, chopped

1/4 cup Bell Pepper, diced

1 Green Onion, sliced

4 Eggs

2 tbl Milk

2 tbl ground flax

2 tbl chia seeds

2 tbl coconut flour

2 tbl Apple Cider Vinegar

1 tsp Salt

1/4 c Parmesan Cheese, shredded

Directions

Put all vegetables into a small casserole dish. Whisk together eggs and next 6 ingredients, pour over vegetables. Sprinkle cheese on top. Cover dish with foil and bake at 350 for 25 minutes. Remove foil and bake 5 minutes additional to brown top.

Serving Size: 3 servings

Number of Servings: 3.0

Recipe submitted by SparkPeople user PARALEE.