Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.3 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 252.1 mg |
| Sodium | 950.2 mg |
| Potassium | 414.0 mg |
| Total Carbohydrate | 13.1 g |
| Dietary Fiber | 5.5 g |
| Sugars | 3.5 g |
| Protein | 14.0 g |
| Vitamin A | 46.9 % | Vitamin B-12 | 11.5 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 23.7 % |
| Vitamin D | 15.4 % |
| Vitamin E | 1.9 % |
| Calcium | 11.7 % |
| Copper | 3.5 % |
| Folate | 16.8 % |
| Iron | 8.9 % |
| Magnesium | 6.2 % |
| Manganese | 10.8 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 19.2 % |
| Riboflavin | 17.1 % |
| Selenium | 1.8 % |
| Thiamin | 2.6 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Breakfast Casserole
View the full Green Breakfast Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Breakfast Casserole
96 calories of Egg, fresh, whole, raw, (1.33 large)
40 calories of chia seeds, (0.67 tbsp)
14 calories of Parmesan Cheese, shredded, (0.67 tbsp)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.67 fl oz)
10 calories of 1 Med. Green Bell Pepper, (0.33 serving)
10 calories of Zucchini, (0.33 cup, sliced)
9 calories of coconut flour, (0.02 cup)
2 calories of Spinach, fresh, (0.33 cup)
2 calories of Broccoli, fresh, (0.08 cup, chopped or diced)
1 calories of Green Onion (fresh-1 stalk), (0.33 serving)
0 calories of ground flax, (0.67 tbsp)
0 calories of Apple Cider Vinegar, Bragg's Organic, (0.67 tbsp)
0 calories of Salt, (0.33 tsp)
Calories per serving of Green Breakfast Casserole
96 calories of Egg, fresh, whole, raw, (1.33 large)
40 calories of chia seeds, (0.67 tbsp)
14 calories of Parmesan Cheese, shredded, (0.67 tbsp)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.67 fl oz)
10 calories of 1 Med. Green Bell Pepper, (0.33 serving)
10 calories of Zucchini, (0.33 cup, sliced)
9 calories of coconut flour, (0.02 cup)
2 calories of Spinach, fresh, (0.33 cup)
2 calories of Broccoli, fresh, (0.08 cup, chopped or diced)
1 calories of Green Onion (fresh-1 stalk), (0.33 serving)
0 calories of ground flax, (0.67 tbsp)
0 calories of Apple Cider Vinegar, Bragg's Organic, (0.67 tbsp)
0 calories of Salt, (0.33 tsp)
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