Roasted red pepper & Spinach Frittata
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 80.4
- Total Fat: 4.5 g
- Cholesterol: 108.2 mg
- Sodium: 167.1 mg
- Total Carbs: 3.4 g
- Dietary Fiber: 1.1 g
- Protein: 6.7 g
View full nutritional breakdown of Roasted red pepper & Spinach Frittata calories by ingredient
Number of Servings: 8
Ingredients
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4 whole eggs
4 egg whites
1 package chopped frozen spinach
1 roasted red pepper ( from jar)
1/2 sliced yellow onion
2 tsp. extra virgin olive oil
1/4 cup grated parmesan cheese
1/2 tsp oregeno
1/2 tsp garlic powder
dash of salt and fresh ground pepper
Directions
makes 8 slices.
Heat 2 tsp olive oil in skillet. Add sliced onions, diced red pepper and cook until softened. Add cooked and drained spinach, then sprinkle with oregeno, garlic powder, salt, and pepper. Whip egg whites, eggs, and 2 tbls. water together and pour evenly over vegetables in skillet. Over medium- low heat allow eggs to set up until cooked to edges. Center will be liquid but bottom and edges are set. Sprinkle with parmesan cheese and put under high broiler for 1-2 minutes until the center is set and cheese is browned. Cut into 8 wedges and serve or store for quick and easy breakfast.
Number of Servings: 8
Recipe submitted by SparkPeople user MGILLESPIE11.
Heat 2 tsp olive oil in skillet. Add sliced onions, diced red pepper and cook until softened. Add cooked and drained spinach, then sprinkle with oregeno, garlic powder, salt, and pepper. Whip egg whites, eggs, and 2 tbls. water together and pour evenly over vegetables in skillet. Over medium- low heat allow eggs to set up until cooked to edges. Center will be liquid but bottom and edges are set. Sprinkle with parmesan cheese and put under high broiler for 1-2 minutes until the center is set and cheese is browned. Cut into 8 wedges and serve or store for quick and easy breakfast.
Number of Servings: 8
Recipe submitted by SparkPeople user MGILLESPIE11.
Member Ratings For This Recipe
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HOLLYM48
