Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 80.4 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 108.2 mg |
| Sodium | 167.1 mg |
| Potassium | 146.0 mg |
| Total Carbohydrate | 3.4 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.3 g |
| Protein | 6.7 g |
| Vitamin A | 47.9 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 24.5 % |
| Vitamin D | 3.3 % |
| Vitamin E | 3.0 % |
| Calcium | 8.9 % |
| Copper | 2.6 % |
| Folate | 11.2 % |
| Iron | 4.9 % |
| Magnesium | 6.2 % |
| Manganese | 14.4 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 8.4 % |
| Riboflavin | 11.4 % |
| Selenium | 12.7 % |
| Thiamin | 2.8 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted red pepper & Spinach Frittata
View the full Roasted red pepper & Spinach Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted red pepper & Spinach Frittata
36 calories of Egg, fresh, whole, raw, (0.50 large)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
10 calories of Olive Oil, (0.25 1tsp)
9 calories of Egg white, large, (0.50 serving)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
3 calories of Onions, raw, (0.06 large)
2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)
Calories per serving of Roasted red pepper & Spinach Frittata
36 calories of Egg, fresh, whole, raw, (0.50 large)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
10 calories of Olive Oil, (0.25 1tsp)
9 calories of Egg white, large, (0.50 serving)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
3 calories of Onions, raw, (0.06 large)
2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)
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