No Pasta Chicken Alfredo Bake

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 386.3
  • Total Fat: 10.6 g
  • Cholesterol: 134.8 mg
  • Sodium: 1,095.3 mg
  • Total Carbs: 16.8 g
  • Dietary Fiber: 2.1 g
  • Protein: 53.4 g

View full nutritional breakdown of No Pasta Chicken Alfredo Bake calories by ingredient


Introduction

Yummy, no pasta either Yummy, no pasta either
Number of Servings: 4

Ingredients

    32 oz Kirkland Perdue Chicken Breast Boneless Skinless
    2 tsp McCormick GrillMates Montreal Steak Seasoning
    2 tbsp Extra Virgin Olive Oil
    1.5 cup Squash, yellow fresh 3/4 cup is 3 oz (by PCARWELL)
    1 cup, chopped Onions, raw
    1 cup Cauliflower, raw
    3 tbsp Parmesan Cheese, grated
    0.25 cup Progresso Bread Crumbs - Italian Style
    6 gram(s) Garlic, raw (1 clove) (by HEIDIHEALTH)
    2 serving white flour - 1 tbsp (by FLUFFITUDE)
    1.5 cup Fat Free Milk - Lucerne

Directions

See written instructions in cookbook

Serving Size: makes 6 servings

Number of Servings: 4

Recipe submitted by SparkPeople user KVILLAVERDE75.