No Pasta Chicken Alfredo Bake
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 386.3
- Total Fat: 10.6 g
- Cholesterol: 134.8 mg
- Sodium: 1,095.3 mg
- Total Carbs: 16.8 g
- Dietary Fiber: 2.1 g
- Protein: 53.4 g
View full nutritional breakdown of No Pasta Chicken Alfredo Bake calories by ingredient
Introduction
Yummy, no pasta either Yummy, no pasta eitherNumber of Servings: 4
Ingredients
-
32 oz Kirkland Perdue Chicken Breast Boneless Skinless
2 tsp McCormick GrillMates Montreal Steak Seasoning
2 tbsp Extra Virgin Olive Oil
1.5 cup Squash, yellow fresh 3/4 cup is 3 oz (by PCARWELL)
1 cup, chopped Onions, raw
1 cup Cauliflower, raw
3 tbsp Parmesan Cheese, grated
0.25 cup Progresso Bread Crumbs - Italian Style
6 gram(s) Garlic, raw (1 clove) (by HEIDIHEALTH)
2 serving white flour - 1 tbsp (by FLUFFITUDE)
1.5 cup Fat Free Milk - Lucerne
Directions
See written instructions in cookbook
Serving Size: makes 6 servings
Number of Servings: 4
Recipe submitted by SparkPeople user KVILLAVERDE75.
Serving Size: makes 6 servings
Number of Servings: 4
Recipe submitted by SparkPeople user KVILLAVERDE75.