Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 386.3 | Total Fat | 10.6 g |
---|---|
Saturated Fat | 1.7 g |
Polyunsaturated Fat | 0.8 g |
Monounsaturated Fat | 5.3 g |
Cholesterol | 134.8 mg |
Sodium | 1,095.3 mg |
Potassium | 142.6 mg |
Total Carbohydrate | 16.8 g |
Dietary Fiber | 2.1 g |
Sugars | 7.7 g |
Protein | 53.4 g |
Vitamin A | 4.4 % | Vitamin B-12 | 0.9 % |
---|---|
Vitamin B-6 | 5.3 % |
Vitamin C | 26.1 % |
Vitamin D | 9.4 % |
Vitamin E | 0.5 % |
Calcium | 29.3 % |
Copper | 1.8 % |
Folate | 5.5 % |
Iron | 15.3 % |
Magnesium | 2.4 % |
Manganese | 4.8 % |
Niacin | 1.0 % |
Pantothenic Acid | 2.3 % |
Phosphorus | 5.4 % |
Riboflavin | 2.2 % |
Selenium | 2.0 % |
Thiamin | 2.2 % |
Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in No Pasta Chicken Alfredo Bake
View the full No Pasta Chicken Alfredo Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of No Pasta Chicken Alfredo Bake
200 calories of Kirkland Perdue Chicken Breast Boneless Skinless, (8 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
34 calories of Fat Free Milk - Lucerne, (0.38 cup)
26 calories of Progresso Bread Crumbs - Italian Style, (0.06 cup)
17 calories of Parmesan Cheese, grated, (0.75 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of white flour - 1 tbsp, (0.50 serving)
10 calories of Squash, yellow fresh 3/4 cup is 3 oz, (0.38 cup)
6 calories of Cauliflower, raw, (0.25 cup)
2 calories of Garlic, raw (1 clove), (1.50 gram(s))
0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.50 tsp)
Calories per serving of No Pasta Chicken Alfredo Bake
200 calories of Kirkland Perdue Chicken Breast Boneless Skinless, (8 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
34 calories of Fat Free Milk - Lucerne, (0.38 cup)
26 calories of Progresso Bread Crumbs - Italian Style, (0.06 cup)
17 calories of Parmesan Cheese, grated, (0.75 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of white flour - 1 tbsp, (0.50 serving)
10 calories of Squash, yellow fresh 3/4 cup is 3 oz, (0.38 cup)
6 calories of Cauliflower, raw, (0.25 cup)
2 calories of Garlic, raw (1 clove), (1.50 gram(s))
0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.50 tsp)
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