Arwen' Farmer's Breakfast

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 628.0
  • Total Fat: 32.6 g
  • Cholesterol: 578.0 mg
  • Sodium: 1,019.0 mg
  • Total Carbs: 49.5 g
  • Dietary Fiber: 7.6 g
  • Protein: 32.5 g

View full nutritional breakdown of Arwen' Farmer's Breakfast calories by ingredient


Introduction

Easy-to-make good for diabetics it breakfast lunch or dinner Easy-to-make good for diabetics it breakfast lunch or dinner
Number of Servings: 1

Ingredients

    3.0 large Egg, fresh, whole, raw
    280.0 Grams Potato, raw
    0.33 large Onions, raw
    2.0 serving Bacon, John Morrell, Hardwood Smoked Bacon (2 slices/17g)
    1.0 gram Kirkland Canola Oil Cooking Spray
    0.5 tsp Bragg All Natural Liquid Amino

Directions

Peel the potatoes and cut them into thin slices. Peel onions and dice them. Spray pan with cooking spray. Put potatoes in and cover the pan. Add salt and pepper to taste. On a small fire cook until done. If slices start to burn turn them over after half the cooking time and add a little bit of water. Add the chopped onions. Turn them over halfway through the cooking time. At the bacon and mix then add the eggs. Add a little bit of Bragg liquid aminos. Enjoy

Serving Size: Half of the recipe

Number of Servings: 1.0

Recipe submitted by SparkPeople user ELVENPRINCESS62.