Fresh Garlic Green Beans
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 74.7
- Total Fat: 5.8 g
- Cholesterol: 15.5 mg
- Sodium: 4.8 mg
- Total Carbs: 5.4 g
- Dietary Fiber: 2.0 g
- Protein: 1.3 g
View full nutritional breakdown of Fresh Garlic Green Beans calories by ingredient
Introduction
Makes 4 servings of 1/2 cup each.2 points each serving
Makes 4 servings of 1/2 cup each.
2 points each serving
Number of Servings: 4
Ingredients
-
1 lb. green (snap) beans trimmed
2 tbs. butter
6 cloves garlic, thinly sliced or minced
Directions
1. Fill large bowl with ice and water, set aside.
2. Place beans in large saucepan; cover with water and bring to a boil; boil 3 minutes or until crisp tender.
3. Drain beans in colander and immediately plunge in ice water to stop cooking. Drain and pat dry.
4. Heat butter in medium non-stick skillet over med-high heat. Add garlic, cook and stir until golden brown.
5. Add beans, cook and stir for 4 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user CGMOODY.
2. Place beans in large saucepan; cover with water and bring to a boil; boil 3 minutes or until crisp tender.
3. Drain beans in colander and immediately plunge in ice water to stop cooking. Drain and pat dry.
4. Heat butter in medium non-stick skillet over med-high heat. Add garlic, cook and stir until golden brown.
5. Add beans, cook and stir for 4 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user CGMOODY.
