Keto Date Bites Snack
Nutritional Info
- Servings Per Recipe: 60
- Amount Per Serving
- Calories: 28.7
- Total Fat: 1.7 g
- Cholesterol: 0.0 mg
- Sodium: 21.2 mg
- Total Carbs: 3.1 g
- Dietary Fiber: 0.9 g
- Protein: 0.7 g
View full nutritional breakdown of Keto Date Bites Snack calories by ingredient
Introduction
Very tasty keto snack that is really easy to make; should be kept refrigerated. Very tasty keto snack that is really easy to make; should be kept refrigerated.Number of Servings: 60
Ingredients
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1 cup, pitted, chopped Dates
.5 cup (8 fl oz) Water, tap
.25 cup Coconut Oil
.25 cup Pumpkin Seeds (whole seeds, roasted)
4 tbsp *Flax Seed Meal (ground flax)
4 tbsp Hemp Hearts - raw shelled hemp seeds
4 tbsp chia seeds
4 tbsp Cocoa, dry powder, unsweetened
.5 tsp Salt
2 tsp Vanilla Extract
Tips
Keto, low carb, gluten-free, lactose-free, vegan
Directions
Combine the dates, water and coconut oil and heat over med-low heat until dates are soft and pasty, then mix together, remove from heat and add vanilla; Mix all the other ingredients together and add in the date mixture and evenly spread into a 7" x 11" pan. Cool and cut into about 60 1 x 1 pieces (approx. 6 x 10). They disappear fast!
Serving Size: Makes about 60 1" x 1" pieces in a 7 x 11 pan
Number of Servings: 60
Recipe submitted by SparkPeople user EPREED.
Serving Size: Makes about 60 1" x 1" pieces in a 7 x 11 pan
Number of Servings: 60
Recipe submitted by SparkPeople user EPREED.