Keto Date Bites Snack

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 60
  • Amount Per Serving
  • Calories: 28.7
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 21.2 mg
  • Total Carbs: 3.1 g
  • Dietary Fiber: 0.9 g
  • Protein: 0.7 g

View full nutritional breakdown of Keto Date Bites Snack calories by ingredient


Introduction

Very tasty keto snack that is really easy to make; should be kept refrigerated. Very tasty keto snack that is really easy to make; should be kept refrigerated.
Number of Servings: 60

Ingredients

    1 cup, pitted, chopped Dates
    .5 cup (8 fl oz) Water, tap
    .25 cup Coconut Oil
    .25 cup Pumpkin Seeds (whole seeds, roasted)
    4 tbsp *Flax Seed Meal (ground flax)
    4 tbsp Hemp Hearts - raw shelled hemp seeds
    4 tbsp chia seeds
    4 tbsp Cocoa, dry powder, unsweetened
    .5 tsp Salt
    2 tsp Vanilla Extract

Tips

Keto, low carb, gluten-free, lactose-free, vegan


Directions

Combine the dates, water and coconut oil and heat over med-low heat until dates are soft and pasty, then mix together, remove from heat and add vanilla; Mix all the other ingredients together and add in the date mixture and evenly spread into a 7" x 11" pan. Cool and cut into about 60 1 x 1 pieces (approx. 6 x 10). They disappear fast!

Serving Size: Makes about 60 1" x 1" pieces in a 7 x 11 pan

Number of Servings: 60

Recipe submitted by SparkPeople user EPREED.