Nutrition Facts
Servings Per Recipe: 60
Serving Size: 1 serving
Amount Per Serving
Calories 28.7
Total Fat 1.7 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 21.2 mg
Potassium 33.5 mg
Total Carbohydrate 3.1 g
Dietary Fiber 0.9 g
Sugars 1.9 g
Protein 0.7 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.3 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.3 %
Copper 1.1 %
Folate 0.5 %
Iron 1.3 %
Magnesium 2.5 %
Manganese 1.2 %
Niacin 0.2 %
Pantothenic Acid 0.2 %
Phosphorus 1.4 %
Riboflavin 0.3 %
Selenium 0.2 %
Thiamin 0.8 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Keto Date Bites Snack

View the full Keto Date Bites Snack Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Keto Date Bites Snack

10 calories of Dates, (0.02 cup, pitted, chopped)

4 calories of chia seeds, (0.07 tbsp)

4 calories of Hemp Hearts- raw shelled hemp seeds, (0.07 tbsp)

2 calories of *Flax Seed Meal (ground flax), (0.07 tbsp)

1 calories of Cocoa, dry powder, unsweetened, (0.07 tbsp)

0 calories of Vanilla Extract, (0.03 tsp)

0 calories of Water, tap, (0.01 cup (8 fl oz))

0 calories of Coconut Oil, (0 cup)

0 calories of Pumpkin Seeds (whole seeds, roasted), (0 cup)

0 calories of Salt, (0.01 tsp)


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