Ms Dellas chili penne soup

Ms Dellas chili penne soup
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Nutritional Info
  • Servings Per Recipe: 11
  • Amount Per Serving
  • Calories: 267.1
  • Total Fat: 4.6 g
  • Cholesterol: 18.9 mg
  • Sodium: 709.9 mg
  • Total Carbs: 42.8 g
  • Dietary Fiber: 10.5 g
  • Protein: 16.5 g

View full nutritional breakdown of Ms Dellas chili penne soup calories by ingredient


Introduction

Quick tasty and healthy Quick tasty and healthy
Number of Servings: 11

Ingredients

    1.0 tsp Cumin seed
    1.0 strip (4" long) Celery, raw
    2.0 cup kernels Yellow Sweet Corn, Frozen
    1.0 clove Garlic
    0.5 cup, chopped Onions, raw
    1.0 cup Tomato Sauce
    0.25 cup, chopped Peppers, sweet, red, fresh
    1.0 cup Green Chili Peppers, canned
    8.0 oz Ground beef, extra lean (15% fat) pan broiled
    1.5 cup (8 fl oz) Water, tap
    2.0 cup Beans, black
    2.0 cup Beans, pinto
    6.0 tsp Lawry's Taco Seasoning
    5.5 oz V8 Vegetable Juice, Low Sodium
    2.0 cup Bush's Chili Beans
    2.0 serving Barilla Pasta - Whole Grain Penne (1/4 cup)
    3.0 tsp Taco Bell mild sauce
    0.5 cup Ro tel diced tomatoes & green chilues
    3.0 tsp better than bouillon chicken base

Directions

Combine all cans and ingredients in pot precooked ground sirlon and cook for 1 hour then only 5 min before add cooked pasta and cook for 5- 15 min. Longer Serving Size: 10- 1 cup bowls

Number of Servings: 11.0

Recipe submitted by SparkPeople user DELLAS57.