Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
| Calories | 267.1 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 18.9 mg |
| Sodium | 709.9 mg |
| Potassium | 615.8 mg |
| Total Carbohydrate | 42.8 g |
| Dietary Fiber | 10.5 g |
| Sugars | 3.9 g |
| Protein | 16.5 g |
| Vitamin A | 10.5 % | Vitamin B-12 | 7.1 % |
|---|---|
| Vitamin B-6 | 11.8 % |
| Vitamin C | 34.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 7.6 % |
| Copper | 10.7 % |
| Folate | 31.2 % |
| Iron | 19.1 % |
| Magnesium | 17.4 % |
| Manganese | 20.6 % |
| Niacin | 10.3 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 18.8 % |
| Riboflavin | 8.6 % |
| Selenium | 8.4 % |
| Thiamin | 12.7 % |
| Zinc | 12.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ms Dellas chili penne soup
View the full Ms Dellas chili penne soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ms Dellas chili penne soup
53 calories of Ground beef, extra lean (15% fat) pan broiled, (0.73 oz)
42 calories of Beans, pinto, (0.18 cup)
41 calories of Beans, black, (0.18 cup)
36 calories of Bush's Chili Beans, (0.18 cup)
36 calories of Barilla Pasta - Whole Grain Penne (1/4 cup), (0.18 serving)
29 calories of Yellow Sweet Corn, Frozen, (0.18 cup kernels)
7 calories of Tomato Sauce, (0.09 cup)
4 calories of Lawry's Taco Seasoning, (0.55 tsp)
4 calories of better than bouillon chicken base, (0.27 tsp)
3 calories of V8 Vegetable Juice, Low Sodium, (0.50 oz)
3 calories of Onions, raw, (0.05 cup, chopped)
3 calories of Green Chili Peppers, canned, (0.09 cup)
3 calories of Ro tel diced tomatoes & green chilues, (0.05 cup)
1 calories of Peppers, sweet, red, fresh, (0.02 cup, chopped)
1 calories of Cumin seed, (0.09 tsp)
0 calories of Garlic, (0.09 clove)
0 calories of Celery, raw, (0.09 strip (4" long))
0 calories of Water, tap, (0.14 cup (8 fl oz))
0 calories of Taco Bell mild sauce, (0.27 tsp)
Calories per serving of Ms Dellas chili penne soup
53 calories of Ground beef, extra lean (15% fat) pan broiled, (0.73 oz)
42 calories of Beans, pinto, (0.18 cup)
41 calories of Beans, black, (0.18 cup)
36 calories of Bush's Chili Beans, (0.18 cup)
36 calories of Barilla Pasta - Whole Grain Penne (1/4 cup), (0.18 serving)
29 calories of Yellow Sweet Corn, Frozen, (0.18 cup kernels)
7 calories of Tomato Sauce, (0.09 cup)
4 calories of Lawry's Taco Seasoning, (0.55 tsp)
4 calories of better than bouillon chicken base, (0.27 tsp)
3 calories of V8 Vegetable Juice, Low Sodium, (0.50 oz)
3 calories of Onions, raw, (0.05 cup, chopped)
3 calories of Green Chili Peppers, canned, (0.09 cup)
3 calories of Ro tel diced tomatoes & green chilues, (0.05 cup)
1 calories of Peppers, sweet, red, fresh, (0.02 cup, chopped)
1 calories of Cumin seed, (0.09 tsp)
0 calories of Garlic, (0.09 clove)
0 calories of Celery, raw, (0.09 strip (4" long))
0 calories of Water, tap, (0.14 cup (8 fl oz))
0 calories of Taco Bell mild sauce, (0.27 tsp)
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