Keto Kielbasa Rolls

Keto Kielbasa Rolls

4.5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 361.5
  • Total Fat: 31.4 g
  • Cholesterol: 70.2 mg
  • Sodium: 680.9 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 2.0 g
  • Protein: 15.7 g

View full nutritional breakdown of Keto Kielbasa Rolls calories by ingredient


These kielbasa rolls are gluten free and low carb and delicious! These kielbasa rolls are gluten free and low carb and delicious!
Number of Servings: 6


    12.0 oz Kielbasa- Kroger Beef Polska Kielbasa
    4.0 serving Bob's Red Mill Almond Flour - per 1/4 Cup
    1.0 cup, shredded Mozzarella Cheese, whole milk
    0.5 large Egg, fresh, whole, raw
    0.5 tbsp Kraft Mayo Light Mayonnaise (Mayo)
    1.0 tbsp Olive Oil


When I make this I make a double batch and freeze half. Mix the cheese, half the almond flour and mayonnaise into a bowl and microwave for 10 seconds. Knead into a dough. Microwave again if the cheese isn't blending. Add beaten egg, seasoning to taste, and remaining almond flour, kneading until dough isnt sticky. If it ends up being a bit sticky you can add more cheese or almond flour or just use parchment paper to handle. Cut the kielbasa into 2 oz sections. Flatten the dough and roll over the kielbasa, covering it. Cut off any remaining on the sides. Place on baking sheet and use a basting brush to spread the olive oil on all sides of the roll. Place in the oven and bake for 35 minutes. Let cool and serve with mustard.

Serving Size: Makes 6 pieces with 2 oz of kielbasa

Number of Servings: 6.0

Recipe submitted by SparkPeople user T10366.

Member Ratings For This Recipe

  • no profile photo

    This looks good. - 2/10/20

  • no profile photo

    Very Good
    tasty - 1/6/20

  • no profile photo

    thanks for sharing - 9/14/19

  • no profile photo

    pretty good, thanks. - 8/25/19

  • no profile photo

    Looks great! - 7/18/19