Chicken & black bean burrito

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 263.6
  • Total Fat: 9.4 g
  • Cholesterol: 36.9 mg
  • Sodium: 640.7 mg
  • Total Carbs: 38.2 g
  • Dietary Fiber: 16.8 g
  • Protein: 20.6 g

View full nutritional breakdown of Chicken & black bean burrito calories by ingredient
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Introduction

Mexican craving fixed. Mexican craving fixed.
Number of Servings: 8

Ingredients

    10 oz Bumble Bee Premium White Chicken (1/2 can=2oz)
    3.5 serving "Great Value" Golden Sweet Whole Kernel Corn, No Salt Added (.5cups)
    3.5 serving Bush's Low Sodium Black Beans
    3.5 cup Del Monte Diced Tomatoes, No Salt Added
    .5 tsp Pepper, red or cayenne
    0.5 tsp Ground Cumin (by JGOODIN)
    1 serving 1 tsp Parsley Flakes (by BUDDY_LOVE)
    0.25 tsp Mrs. Dash Chicken Seasoning (by TISH25AGAIN)
    8 serving Ole Extreme wellness high Fiber low carb-Tortilla Wrap(1 Tortilla)
    1 cup Cheese, sharp cheddar, grated
    1 tbsp Extra Virgin Olive Oil
    6 tbsp Onion (raw), chopped
    1 clove Garlic

Directions

Sauté onion and garlic in olive oil. Add chicken and sauté. Add spices and cook till onion is done. Add rinsed corn and black beans and tomatoes. Simmer for 10 minutes. Serve on tortilla with cheese. Add anything else you would like. Yummy

Serving Size: Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user ROXANNE98.

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