Cheesy chicken and rice

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 208.4
  • Total Fat: 2.5 g
  • Cholesterol: 38.9 mg
  • Sodium: 455.0 mg
  • Total Carbs: 24.8 g
  • Dietary Fiber: 2.3 g
  • Protein: 21.6 g

View full nutritional breakdown of Cheesy chicken and rice calories by ingredient


A mix between soup and casserole A mix between soup and casserole
Number of Servings: 8


    430 grams Chicken Breast (cooked) and diced
    150 grams Onions diced (about 1 1/2)
    230 grams Mushrooms diced (about 8oz container)
    5 grams Garlic minced (1large clove)
    1 can Campbell's Cream of Chicken Soup (98% fat free)
    255 grams Peas, frozen (1 1/2 cups)
    1 cup *Kraft Natural Cheese Fat Free Shredded Cheddar
    3 cups prepared instant white rice


Heat pan over medium heat. Spray pan with nonstick spray. Add onions, garlic, and mushrooms. Cook until mushrooms are almost done. About 5 minutes. Add frozen peas. Cook about 4-5 minutes. Mix cream of chicken soup with water. Stir in cooked diced chicken. Pour into pan. Cook 1-2 minutes. Remove from heat. Stir in rice and cheese. Serving Size: 8 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user JOINMYJOURNEY.