Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.4 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 38.9 mg |
| Sodium | 455.0 mg |
| Potassium | 270.4 mg |
| Total Carbohydrate | 24.8 g |
| Dietary Fiber | 2.3 g |
| Sugars | 3.3 g |
| Protein | 21.6 g |
| Vitamin A | 17.3 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 19.9 % |
| Vitamin C | 14.1 % |
| Vitamin D | 5.5 % |
| Vitamin E | 0.9 % |
| Calcium | 15.1 % |
| Copper | 8.3 % |
| Folate | 12.4 % |
| Iron | 9.0 % |
| Magnesium | 6.9 % |
| Manganese | 8.4 % |
| Niacin | 41.5 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 16.2 % |
| Riboflavin | 12.1 % |
| Selenium | 18.4 % |
| Thiamin | 16.0 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy chicken and rice
View the full Cheesy chicken and rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy chicken and rice
65 calories of Chicken Breast (cooked), no skin, roasted, (53.75 grams)
61 calories of Great Value Instant Long Grain White Rice(1/2 cup=3/4 cup prepared), (0.19 cup)
25 calories of Peas, frozen, (31.88 grams)
23 calories of *Kraft Natural Cheese Fat Free Shredded Cheddar, (0.13 cup)
22 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.16 cup)
7 calories of Onions, raw, (18.75 grams)
6 calories of Mushrooms, fresh, (28.75 grams)
1 calories of Garlic, (0.63 grams)
Calories per serving of Cheesy chicken and rice
65 calories of Chicken Breast (cooked), no skin, roasted, (53.75 grams)
61 calories of Great Value Instant Long Grain White Rice(1/2 cup=3/4 cup prepared), (0.19 cup)
25 calories of Peas, frozen, (31.88 grams)
23 calories of *Kraft Natural Cheese Fat Free Shredded Cheddar, (0.13 cup)
22 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.16 cup)
7 calories of Onions, raw, (18.75 grams)
6 calories of Mushrooms, fresh, (28.75 grams)
1 calories of Garlic, (0.63 grams)
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