Vegan Steak and Black Beans

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 111.5
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 336.3 mg
  • Total Carbs: 12.4 g
  • Dietary Fiber: 4.8 g
  • Protein: 12.9 g

View full nutritional breakdown of Vegan Steak and Black Beans calories by ingredient


Introduction

A low(er) salt and vegan quick protein boost. A low(er) salt and vegan quick protein boost.
Number of Servings: 8

Ingredients

    10 Slices Loma Linda Vegetable Steaks, Low Fat, Vegan
    1.75 cup Kroger Italian style diced tomatoes (by LABYRINTH55)
    3.5 serving Great Value No Salt Added Black Beans Canned (1/2 cup serving, 3.5 servings per can cmr) (by CMRKSU12)
    0.125 tsp NoSalt Sodium-Free Salt Alternative
    0.25 gram(s) Onion Powder
    0.125 tsp Ground Cumin
    0.125 tsp Ground Turmeric

Tips

All nutrient information was looked up and recorded from the official US Nutrition Label website. All of the seasonings were measured at 1/8 of a teaspoon for the entire recipe.


Directions

Put everything into a pot, stir, and heat to boiling.

Serving Size: Makes 8 1/2-cup servings