Mimmy's 6 Grain Cereal
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 181.9
- Total Fat: 2.6 g
- Cholesterol: 0.0 mg
- Sodium: 175.2 mg
- Total Carbs: 34.8 g
- Dietary Fiber: 6.6 g
- Protein: 6.5 g
View full nutritional breakdown of Mimmy's 6 Grain Cereal calories by ingredient
Introduction
This is a modified version of a recipe I found in a magazine. I am in no way claiming I created this recipe. This is a modified version of a recipe I found in a magazine. I am in no way claiming I created this recipe.Number of Servings: 7
Ingredients
-
.5 cup Barley, pearled, raw
.50 cup Bob's Red Mill Wheat Berries (raw) (by CINDYKC2000)
0.5 cup Minute Rice Whole Grain Brown Rice, uncooked (by JILLSMYTH)
.25 cup Bob's Red Mill Steel Cut Oats (uncooked) (by CRYSMYS)
1 serving Quinoa , Organic , 1/4 cup / 4 Tbsp (by QURRAT4)
2 tbsp Flaxseed
.5 tsp Salt
6 cup (8 fl oz) Water, tap
Tips
This is really good with just a little bit of low-fat vanilla yogurt to sweeten it up.
Directions
In a large saucepan, combine all ingredients, stir.
Bring to a boil over medium heat. Reduce heat to low and simmer for 45 minutes, stirring occasionally.
Serving Size: 7 - 1 cup servings
Number of Servings: 7
Recipe submitted by SparkPeople user KVILLAVERDE75.
Bring to a boil over medium heat. Reduce heat to low and simmer for 45 minutes, stirring occasionally.
Serving Size: 7 - 1 cup servings
Number of Servings: 7
Recipe submitted by SparkPeople user KVILLAVERDE75.