Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.9 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 175.2 mg |
| Potassium | 182.9 mg |
| Total Carbohydrate | 34.8 g |
| Dietary Fiber | 6.6 g |
| Sugars | 0.2 g |
| Protein | 6.5 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 2.1 % |
| Copper | 5.5 % |
| Folate | 3.2 % |
| Iron | 9.2 % |
| Magnesium | 6.4 % |
| Manganese | 15.1 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 4.9 % |
| Riboflavin | 1.3 % |
| Selenium | 8.0 % |
| Thiamin | 2.8 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mimmy's 6 Grain Cereal
View the full Mimmy's 6 Grain Cereal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mimmy's 6 Grain Cereal
49 calories of Barley, pearled, raw, (0.07 cup)
45 calories of Bob's Red Mill Wheat Berries (raw), (0.07 cup)
27 calories of Bob's Red Mill Steel Cut Oats (uncooked), (0.04 cup)
23 calories of Quinoa , Organic , 1/4 cup / 4 Tbsp, (0.14 serving)
21 calories of Minute Rice Whole Grain Brown Rice, uncooked, (0.07 cup)
17 calories of Flaxseed, (0.29 tbsp)
0 calories of Salt, (0.07 tsp)
0 calories of Water, tap, (0.86 cup (8 fl oz))
Calories per serving of Mimmy's 6 Grain Cereal
49 calories of Barley, pearled, raw, (0.07 cup)
45 calories of Bob's Red Mill Wheat Berries (raw), (0.07 cup)
27 calories of Bob's Red Mill Steel Cut Oats (uncooked), (0.04 cup)
23 calories of Quinoa , Organic , 1/4 cup / 4 Tbsp, (0.14 serving)
21 calories of Minute Rice Whole Grain Brown Rice, uncooked, (0.07 cup)
17 calories of Flaxseed, (0.29 tbsp)
0 calories of Salt, (0.07 tsp)
0 calories of Water, tap, (0.86 cup (8 fl oz))
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