Arugula and mandarin salad

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 50.7
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 53.2 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 0.8 g
  • Protein: 1.0 g

View full nutritional breakdown of Arugula and mandarin salad calories by ingredient


Introduction

So fresh and light So fresh and light
Number of Servings: 3

Ingredients

    4 cup Arugula
    0.5 serving Dole Mandarin Oranges Fruit in Juice Cup - 1 cup
    0.5 cup English cucumber (by MIS2101)
    0.35 tbsp Extra Virgin Olive Oil
    0.35 tbsp (C) Vinegar, Red Wine (Gr Value)
    0.4 tbsp Honey
    1 tsp President's Choice Prepared Dijon Mustard
    0.35 tbsp Rising Sun Farms Pomegranate Balsamic Drizzle (by PEACHY78)
    1 gram(s) Herbs- Lemon/Thyme/Basil - G Fresh 120g (by HOOKS1972)

Directions

Drain oranges, add to large bowl with arugula, diced cucumber, and fresh lemon thyme. Whisk together dressing ingredients and toss well.

Serving Size: 3 side salads

Number of Servings: 3

Recipe submitted by SparkPeople user CATH2019.