Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 50.7 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 53.2 mg |
| Potassium | 116.9 mg |
| Total Carbohydrate | 8.0 g |
| Dietary Fiber | 0.8 g |
| Sugars | 6.5 g |
| Protein | 1.0 g |
| Vitamin A | 14.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 14.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 5.0 % |
| Copper | 1.1 % |
| Folate | 6.5 % |
| Iron | 2.2 % |
| Magnesium | 3.1 % |
| Manganese | 4.4 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 1.4 % |
| Riboflavin | 1.4 % |
| Selenium | 0.1 % |
| Thiamin | 0.8 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Arugula and mandarin salad
View the full Arugula and mandarin salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Arugula and mandarin salad
14 calories of Extra Virgin Olive Oil, (0.12 tbsp)
14 calories of Dole Mandarin Oranges Fruit in Juice Cup - 1 cup, (0.17 serving)
8 calories of Honey, (0.13 tbsp)
7 calories of Arugula, (1.33 cup)
3 calories of English cucumber, (0.17 cup)
2 calories of Rising Sun Farms Pomegranate Balsamic Drizzle, (0.12 tbsp)
2 calories of President's Choice Prepared Dijon Mustard, (0.33 tsp)
1 calories of Herbs- Lemon/Thyme/Basil - G Fresh 120g, (0.33 gram(s))
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.12 tbsp)
Calories per serving of Arugula and mandarin salad
14 calories of Extra Virgin Olive Oil, (0.12 tbsp)
14 calories of Dole Mandarin Oranges Fruit in Juice Cup - 1 cup, (0.17 serving)
8 calories of Honey, (0.13 tbsp)
7 calories of Arugula, (1.33 cup)
3 calories of English cucumber, (0.17 cup)
2 calories of Rising Sun Farms Pomegranate Balsamic Drizzle, (0.12 tbsp)
2 calories of President's Choice Prepared Dijon Mustard, (0.33 tsp)
1 calories of Herbs- Lemon/Thyme/Basil - G Fresh 120g, (0.33 gram(s))
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.12 tbsp)
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