Lemon Meat Loaf

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 188.3

Total Fat: 6.7 g
Cholesterol: 85.2 mg
Sodium: 410.9 mg
Total Carbs: 5.9 g
Dietary Fiber: 0.4 g
Protein: 21.6 g

View full nutritional breakdown of Lemon Meat Loaf calories by ingredient

Introduction

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Number of Servings: 6

Ingredients

20 oz 93% Lean Ground Beef

1 cup (1 serving) Kellogg's Rice Krispies Cereal

1 large Egg, fresh, whole, raw

.5 large Onions, raw

.25 cup, chopped Green Peppers (bell peppers)

1 clove Garlic

.05 cup Lemon Juice

4 tsp Lemon Rind (by AKMG13)

1 tsp Grey Poupon Dijon Mustard

.5 tsp Marjoram, dried

.75 tsp Salt

.5 tsp Pepper, black

Directions

Mix all ingredients. Shape into loaf in baking pan. Bake 350 degrees 1 hour, or until internal temp reads 170 degrees.

Serving Size: Serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user HANG0NSLOOPY.