Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 188.3
Total Fat 6.7 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 85.2 mg
Sodium 410.9 mg
Potassium 52.1 mg
Total Carbohydrate 5.9 g
Dietary Fiber 0.4 g
Sugars 1.2 g
Protein 21.6 g
Vitamin A 2.8 %
Vitamin B-12 4.7 %
Vitamin B-6 5.8 %
Vitamin C 11.6 %
Vitamin D 3.0 %
Vitamin E 0.3 %
Calcium 0.9 %
Copper 1.4 %
Folate 7.0 %
Iron 16.5 %
Magnesium 1.0 %
Manganese 5.3 %
Niacin 3.6 %
Pantothenic Acid 0.4 %
Phosphorus 2.8 %
Riboflavin 5.4 %
Selenium 1.4 %
Thiamin 4.1 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon Meat Loaf

View the full Lemon Meat Loaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Meat Loaf

150 calories of 93% Lean Ground Beef, (3.33 oz)

18 calories of Kellogg's Rice Krispies Cereal, (0.17 cup (1 serving))

12 calories of Egg, fresh, whole, raw, (0.17 large)

5 calories of Onions, raw, (0.08 large)

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)

1 calories of Grey Poupon Dijon Mustard, (0.17 tsp)

1 calories of Garlic, (0.17 clove)

1 calories of Lemon Juice, (0.01 cup)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Marjoram, dried, (0.08 tsp)

0 calories of Lemon Rind, (0.67 tsp)

0 calories of Salt, (0.13 tsp)


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