Veggie Fritatta(modified South Beach recipe)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 152.3
- Total Fat: 3.5 g
- Cholesterol: 4.2 mg
- Sodium: 624.4 mg
- Total Carbs: 10.8 g
- Dietary Fiber: 3.0 g
- Protein: 19.8 g
View full nutritional breakdown of Veggie Fritatta(modified South Beach recipe) calories by ingredient
Number of Servings: 4
Ingredients
-
Egg Beaters
Spinach
Evaporated milk
pepper
mushrooms
onions
FF shredded mozzarella
Directions
-Spray dutch oven with cooking spray.
-Sautee onions until soft.
-Add spinach and mushrooms and sautee for about 5 minutes.
-While that is cooking combine egg substitute and evaporated milk and whisk until frothy.
-Add egg substitute/evaporated milk combo to the dutch oven.
-Turn heat to low and cook until the bottom is set and the top is almost set.
-Sprinkle with cheese.
-Place in the oven and cook until mixture is set.
-Serve hot.
Number of Servings: 4
Recipe submitted by SparkPeople user STEPHANNIEL.
-Sautee onions until soft.
-Add spinach and mushrooms and sautee for about 5 minutes.
-While that is cooking combine egg substitute and evaporated milk and whisk until frothy.
-Add egg substitute/evaporated milk combo to the dutch oven.
-Turn heat to low and cook until the bottom is set and the top is almost set.
-Sprinkle with cheese.
-Place in the oven and cook until mixture is set.
-Serve hot.
Number of Servings: 4
Recipe submitted by SparkPeople user STEPHANNIEL.
Member Ratings For This Recipe
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SHERRY822
There are no measurements for the ingredients,so how can there be an accurate nutrition chart? I could make this in a 8 x 13 cake pan and divide it into 4. The nutrition values would certainly vary from what is here. It says Dutch oven not but not what size. Please help,I'd like to try it but. . - 7/2/09
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LIZAKABETH