Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 152.3
Total Fat 3.5 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 0.9 g
Cholesterol 4.2 mg
Sodium 624.4 mg
Potassium 612.4 mg
Total Carbohydrate 10.8 g
Dietary Fiber 3.0 g
Sugars 2.8 g
Protein 19.8 g
Vitamin A 99.0 %
Vitamin B-12 5.5 %
Vitamin B-6 6.6 %
Vitamin C 27.5 %
Vitamin D 3.8 %
Vitamin E 2.5 %
Calcium 19.8 %
Copper 8.0 %
Folate 22.3 %
Iron 19.8 %
Magnesium 14.5 %
Manganese 32.2 %
Niacin 2.4 %
Pantothenic Acid 28.5 %
Phosphorus 20.3 %
Riboflavin 26.9 %
Selenium 40.7 %
Thiamin 10.7 %
Zinc 13.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Fritatta(modified South Beach recipe)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Fritatta(modified South Beach recipe)

51 calories of Egg substitute, liquid (Egg Beaters), (0.38 cup)

23 calories of Kraft Mozzarella, Fat Free, (0.13 cup)

16 calories of Milk, canned, evaporated, nonfat, (0.08 cup)

15 calories of Spinach, frozen, (0.25 package (10 oz) yields)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Mushrooms, canned, (0.13 cup)

3 calories of Pepper, black, (0.50 tsp)


Nutrition & Calorie Comments  

There are no measurements for the ingredients,so how can there be an accurate nutrition chart? I could make this in a 8 x 13 cake pan and divide it into 4. The nutrition values would certainly vary from what is here. It says Dutch oven not but not what size. Please help,I'd like to try it but. .
Excellent! I didn't have Mozarella so I substituted with low fat shredded cheddar cheese! Yummy