Chili lime tilapia

Chili lime tilapia
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 176.1
  • Total Fat: 7.2 g
  • Cholesterol: 57.0 mg
  • Sodium: 56.6 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 1.0 g
  • Protein: 26.1 g

View full nutritional breakdown of Chili lime tilapia calories by ingredient


Introduction

Healthy Fish Recipe Healthy Fish Recipe
Number of Servings: 1

Ingredients

    3.5 oz Tilapia (3.5 oz or 99.2g)
    1.0 1tsp Olive Oil
    0.5 fruit (2" dia) Limes
    1.0 dash Pepper, black
    2 dash chili spice
    2 dash Himalayan Salt

Directions

Preheat oven to 375 Defrost fish overnight or in a deep bowl with cold water. While defrosting, create marinate. Once fish is defrosted, place on a baking sheet and spread marinade over both sides. Bake fish for 8 to 12 minutes

Serving Size: 1 piece

Number of Servings: 1.0

Recipe submitted by SparkPeople user CRIS13090.

TAGS:  Fish |