Chili lime tilapia
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 176.1
- Total Fat: 7.2 g
- Cholesterol: 57.0 mg
- Sodium: 56.6 mg
- Total Carbs: 3.6 g
- Dietary Fiber: 1.0 g
- Protein: 26.1 g
View full nutritional breakdown of Chili lime tilapia calories by ingredient
Introduction
Healthy Fish Recipe Healthy Fish RecipeNumber of Servings: 1
Ingredients
-
3.5 oz Tilapia (3.5 oz or 99.2g)
1.0 1tsp Olive Oil
0.5 fruit (2" dia) Limes
1.0 dash Pepper, black
2 dash chili spice
2 dash Himalayan Salt
Directions
Preheat oven to 375
Defrost fish overnight or in a deep bowl with cold water. While defrosting, create marinate.
Once fish is defrosted, place on a baking sheet and spread marinade over both sides.
Bake fish for 8 to 12 minutes
Serving Size: 1 piece
Number of Servings: 1.0
Recipe submitted by SparkPeople user CRIS13090.
Serving Size: 1 piece
Number of Servings: 1.0
Recipe submitted by SparkPeople user CRIS13090.