B - Creamy Cinnamon Breakfast Pudding
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 401.3
- Total Fat: 33.0 g
- Cholesterol: 281.7 mg
- Sodium: 570.9 mg
- Total Carbs: 7.5 g
- Dietary Fiber: 1.2 g
- Protein: 19.8 g
View full nutritional breakdown of B - Creamy Cinnamon Breakfast Pudding calories by ingredient
Introduction
Keto Breakfast choice Keto Breakfast choiceNumber of Servings: 1
Ingredients
-
1/2 cup Cottage Cheese 4%
1/4 cup Heavy Whipping Cream
1 large Egg
1/8tsp Cinnamon, ground
pinch nutmeg
1/2 tbsp Flax Seed Meal
1/16 cup Butter, salted
Directions
In a medium saucepan over medium heat, whisk the cottage cheese, heavy cream and egg to combine.
Cook the mixture, stiring occasionally until the mixture starts to boil about 5 minutes.
Reduce heat and simmer untill the eggs are cooked through about 4 minutes.
Remove the saucepan from the heat and stir in the flaxseed and spices.
Pour into a bowl and top with butter. Serve immediately.
Serving Size: 1
Cook the mixture, stiring occasionally until the mixture starts to boil about 5 minutes.
Reduce heat and simmer untill the eggs are cooked through about 4 minutes.
Remove the saucepan from the heat and stir in the flaxseed and spices.
Pour into a bowl and top with butter. Serve immediately.
Serving Size: 1