Vegetarian refried beans
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 120.5
- Total Fat: 2.2 g
- Cholesterol: 0.0 mg
- Sodium: 2.6 mg
- Total Carbs: 20.4 g
- Dietary Fiber: 6.3 g
- Protein: 5.8 g
View full nutritional breakdown of Vegetarian refried beans calories by ingredient
Introduction
Extra flavor for wraps, rice bowls, or just to eat! Extra flavor for wraps, rice bowls, or just to eat!Number of Servings: 8
Ingredients
-
2 cup, chopped Onions, raw
1 tbsp Olive Oil
1 tsp Cumin seed
3 tsp Garlic
3 cup Beans, pinto cooked without salt
1-2 cups water or vegetable stock
Salt, optional
Directions
Sauté garlic and onions in olive oil.
Add cumin and pintos cook over low for 5-10 minutes adding water or broth if needed.
Mash or process to desired consistency.
Serving Size: Makes 8 1/3 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user JOINMYJOURNEY.
Serving Size: Makes 8 1/3 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user JOINMYJOURNEY.