FRITTATA (EGG FAST)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1,990.0
- Total Fat: 166.9 g
- Cholesterol: 1,952.4 mg
- Sodium: 8,613.1 mg
- Total Carbs: 30.6 g
- Dietary Fiber: 9.6 g
- Protein: 100.5 g
View full nutritional breakdown of FRITTATA (EGG FAST) calories by ingredient
Introduction
Good for keto egg fast. Meets my macros, high in protein. Good for keto egg fast. Meets my macros, high in protein.Number of Servings: 1
Ingredients
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9 large eggs, fresh, whole, raw
1.125 cup, shredded Cheddar Cheese
250 grams Spinach, frozen
3 tbsp Extra Virgin Olive Oil
7 tbsp Heavy Whipping Cream
1 tbsp Salt
2 tsp Pepper, black
3 tsp Garlic powder
Tips
I developed this recipe to meet my own needs. I am a 68 year old lady that needs to lose weight and likes doing One Meal a Day (OMAD). Calories are about 2000 for the full recipe. Suits my macros. Low on fibre and some B group vitamins and vitamin C. Take a multi vitamin or other supplements to meet needs.
Directions
1. Mix liquids (best to use hand held blender)
2. Stir in other ingredients
3. Pour into a greased pan or pyrex dish (I like my approx. 10"x10" dish that has a lid to store in the fridge)
4. Bake in a 180'C (350'F) oven until browned and set - maybe 25 mins
Serving Size: Suitable for OMAD or 6 serves
Number of Servings: 1
Recipe submitted by SparkPeople user NOLLYGOLLY.
2. Stir in other ingredients
3. Pour into a greased pan or pyrex dish (I like my approx. 10"x10" dish that has a lid to store in the fridge)
4. Bake in a 180'C (350'F) oven until browned and set - maybe 25 mins
Serving Size: Suitable for OMAD or 6 serves
Number of Servings: 1
Recipe submitted by SparkPeople user NOLLYGOLLY.
Member Ratings For This Recipe
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JAMER123
