Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,990.0 | Total Fat | 166.9 g |
|---|---|
| Saturated Fat | 71.5 g |
| Polyunsaturated Fat | 16.6 g |
| Monounsaturated Fat | 69.6 g |
| Cholesterol | 1,952.4 mg |
| Sodium | 8,613.1 mg |
| Potassium | 1,717.1 mg |
| Total Carbohydrate | 30.6 g |
| Dietary Fiber | 9.6 g |
| Sugars | 6.8 g |
| Protein | 100.5 g |
| Vitamin A | 501.2 % | Vitamin B-12 | 92.6 % |
|---|---|
| Vitamin B-6 | 73.1 % |
| Vitamin C | 56.4 % |
| Vitamin D | 107.7 % |
| Vitamin E | 5.8 % |
| Calcium | 155.8 % |
| Copper | 23.0 % |
| Folate | 128.7 % |
| Iron | 70.5 % |
| Magnesium | 57.3 % |
| Manganese | 133.1 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 177.9 % |
| Riboflavin | 151.1 % |
| Selenium | 36.7 % |
| Thiamin | 16.7 % |
| Zinc | 77.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in FRITTATA (EGG FAST)
View the full FRITTATA (EGG FAST) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of FRITTATA (EGG FAST)
648 calories of Egg, fresh, whole, raw, (9 large)
513 calories of Cheddar Cheese, (1.13 cup, shredded)
362 calories of Heavy Whipping Cream, (7 tbsp)
360 calories of Extra Virgin Olive Oil, (3 tbsp)
70 calories of Spinach, frozen, (250 grams)
28 calories of Garlic powder, (3 tsp)
11 calories of Pepper, black, (2 tsp)
0 calories of Salt, (1 tbsp)
Calories per serving of FRITTATA (EGG FAST)
648 calories of Egg, fresh, whole, raw, (9 large)
513 calories of Cheddar Cheese, (1.13 cup, shredded)
362 calories of Heavy Whipping Cream, (7 tbsp)
360 calories of Extra Virgin Olive Oil, (3 tbsp)
70 calories of Spinach, frozen, (250 grams)
28 calories of Garlic powder, (3 tsp)
11 calories of Pepper, black, (2 tsp)
0 calories of Salt, (1 tbsp)
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