Quick Vegan "Meat" Spaghetti Sauce

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 120.6
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 307.7 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 5.0 g
  • Protein: 11.1 g

View full nutritional breakdown of Quick Vegan "Meat" Spaghetti Sauce calories by ingredient
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Just grabbed some stuff from the pantry for a quick meal. Just grabbed some stuff from the pantry for a quick meal.
Number of Servings: 6


    1 jar Trader Giotto's No Salt Organic Marina Sauce
    1 pkg Trader Joe's Beef-less Ground Beef

    Note: You can add anything you want, spices, sauteed onion, garlic etc. I recommend a pinch of sugar.


Break up Beefl-less Ground Beef with a spoon in a deep pan in which you've heated some olive oil, brown slightly and the pour in sauce. Heat for 20-30 minutes. Serve over pasta or stuff a summer squash and sprinkle with vegan cheese.

Serving Size: Makes (6) 1/2 cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user SUNNYCALIGIRL.

TAGS:  Vegetarian Meals |

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