Quick Vegan "Meat" Spaghetti Sauce
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 120.6
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 307.7 mg
- Total Carbs: 16.0 g
- Dietary Fiber: 5.0 g
- Protein: 11.1 g
View full nutritional breakdown of Quick Vegan "Meat" Spaghetti Sauce calories by ingredient
Introduction
Just grabbed some stuff from the pantry for a quick meal. Just grabbed some stuff from the pantry for a quick meal.Number of Servings: 6
Ingredients
-
1 jar Trader Giotto's No Salt Organic Marina Sauce
1 pkg Trader Joe's Beef-less Ground Beef
Note: You can add anything you want, spices, sauteed onion, garlic etc. I recommend a pinch of sugar.
Directions
Break up Beefl-less Ground Beef with a spoon in a deep pan in which you've heated some olive oil, brown slightly and the pour in sauce. Heat for 20-30 minutes. Serve over pasta or stuff a summer squash and sprinkle with vegan cheese.
Serving Size: Makes (6) 1/2 cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user SUNNYCALIGIRL.
Serving Size: Makes (6) 1/2 cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user SUNNYCALIGIRL.