Kat's Gruel
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 320.9
- Total Fat: 11.2 g
- Cholesterol: 0.0 mg
- Sodium: 12.2 mg
- Total Carbs: 51.4 g
- Dietary Fiber: 9.5 g
- Protein: 10.5 g
View full nutritional breakdown of Kat's Gruel calories by ingredient
Introduction
Amazing hearty hot oatmeal you make by mixing into containers A & B ahead of time, then cooking for fresh hot cereal. Amazing hearty hot oatmeal you make by mixing into containers A & B ahead of time, then cooking for fresh hot cereal.Number of Servings: 8
Ingredients
-
Mix and place in Container A (2 cup)
1.5 cup Steel Cut Oats, dry
8 tbsp Flax Seed - Hodgson Mill Milled Flax Seed
Mix and place in Container B (4 cup)
1.5 cup Quaker Oats Old-Fashioned Rolled Oats
1 cup Apples, dried
12 tbsp Almonds - sliced
0.75 cup Dried Cherries
Directions
In small saucepan, bring 1 cup water to boil.
Stir in ¼ cup of mix A
Reduce heat and simmer uncovered for 15 minutes, stirring frequently.
After 15 minutes,
Add 1 cup water and return to boil
Stir in ½ cup of mix B
Reduce heat and simmer for an additional 10 minutes, stirring frequently.
Remove from heat and allow to cool slightly to let grains and fruit plump.
Add 1/8 tsp vanilla or small amount vanilla almond milk to taste.
Serving Size: Makes 8 2-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user KBAKER8272.
Stir in ¼ cup of mix A
Reduce heat and simmer uncovered for 15 minutes, stirring frequently.
After 15 minutes,
Add 1 cup water and return to boil
Stir in ½ cup of mix B
Reduce heat and simmer for an additional 10 minutes, stirring frequently.
Remove from heat and allow to cool slightly to let grains and fruit plump.
Add 1/8 tsp vanilla or small amount vanilla almond milk to taste.
Serving Size: Makes 8 2-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user KBAKER8272.