Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 320.9 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 12.2 mg |
| Potassium | 196.2 mg |
| Total Carbohydrate | 51.4 g |
| Dietary Fiber | 9.5 g |
| Sugars | 13.7 g |
| Protein | 10.5 g |
| Vitamin A | 7.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 0.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 6.2 % |
| Copper | 1.1 % |
| Folate | 0.0 % |
| Iron | 15.2 % |
| Magnesium | 0.4 % |
| Manganese | 0.5 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.4 % |
| Riboflavin | 1.0 % |
| Selenium | 0.2 % |
| Thiamin | 0.0 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kat's Gruel
View the full Kat's Gruel Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kat's Gruel
106 calories of Steel Cut Oats, dry, (0.19 cup)
64 calories of Almonds - sliced, (1.50 tbsp)
57 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.19 cup)
38 calories of Dried Cherries, (0.09 cup)
30 calories of Flax Seed - Hodgson Mill Milled Flax Seed, (1 tbsp)
27 calories of Apples, dried, (0.13 cup)
Calories per serving of Kat's Gruel
106 calories of Steel Cut Oats, dry, (0.19 cup)
64 calories of Almonds - sliced, (1.50 tbsp)
57 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.19 cup)
38 calories of Dried Cherries, (0.09 cup)
30 calories of Flax Seed - Hodgson Mill Milled Flax Seed, (1 tbsp)
27 calories of Apples, dried, (0.13 cup)
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