Pineapple Blueberry Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 225.9
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 1.7 mg
- Total Carbs: 57.4 g
- Dietary Fiber: 8.3 g
- Protein: 1.4 g
View full nutritional breakdown of Pineapple Blueberry Smoothie calories by ingredient
Introduction
Naturally sweet smoothie Naturally sweet smoothieNumber of Servings: 1
Ingredients
-
0.5 medium (2-3/4" dia) (approx 3 per lb) Apples, fresh with skin
1.0 small (6" to 6-7/8" long) Banana, fresh
0.25 cup, unthawed Blueberries, frozen (unsweetened)
140.0 gram Kirkland Frozen Pineapple Chunks
1.0 serving Bigelow Green Tea (1 bag = 8 oz)
1.0 serving Fresh Stevia Leaf
Directions
Place all ingredients in bullet, add water to fill line and blend. If you don't have a bullet, blend it well in a blender. I burned up 3 regular blenders before I upgraded to a good blender, ($100ish range) but I like the bullet better.
Serving Size: I use a bullet, the large cup.
Number of Servings: 1.0
Recipe submitted by SparkPeople user ERIKA1J.
Number of Servings: 1.0
Recipe submitted by SparkPeople user ERIKA1J.
