Coconut flour Keto waffles

Coconut flour Keto waffles
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 258.8
  • Total Fat: 21.4 g
  • Cholesterol: 194.2 mg
  • Sodium: 259.3 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 3.6 g
  • Protein: 10.8 g

View full nutritional breakdown of Coconut flour Keto waffles calories by ingredient


Introduction

Are you looking for a waffle more reminiscent of the childhood versions? This just might fill that craving. Coconut flour keeps the carbs down. Are you looking for a waffle more reminiscent of the childhood versions? This just might fill that craving. Coconut flour keeps the carbs down.
Number of Servings: 1

Ingredients

    1 tbsp Bob's Red Mill Coconut Flour (by BABYHUNT)
    1 tbsp Coconut Oil
    0.5 oz Mozzarella Cheese, part skim milk
    1 large Egg, fresh, whole, raw
    .25 tsp Baking Powder
    .5 tsp Cinnamon, ground

Directions

Beat the egg in a small bowl. Add the remaining ingredients and mix well.
Cook in a small -dash -waffle maker for 2-4 min. This waffle does not require over baking like chaffles do.

Serve with homemade keto maple syrup.

Serving Size: 1 waffle

Number of Servings: 1

Recipe submitted by SparkPeople user CARPNUTZ.