Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 258.8
Total Fat 21.4 g
Saturated Fat 14.8 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 3.2 g
Cholesterol 194.2 mg
Sodium 259.3 mg
Potassium 86.9 mg
Total Carbohydrate 7.0 g
Dietary Fiber 3.6 g
Sugars 0.4 g
Protein 10.8 g
Vitamin A 7.7 %
Vitamin B-12 9.9 %
Vitamin B-6 4.7 %
Vitamin C 0.5 %
Vitamin D 10.0 %
Vitamin E 0.5 %
Calcium 19.3 %
Copper 0.3 %
Folate 6.4 %
Iron 7.3 %
Magnesium 1.1 %
Manganese 9.7 %
Niacin 0.2 %
Pantothenic Acid 0.1 %
Phosphorus 19.2 %
Riboflavin 12.6 %
Selenium 2.9 %
Thiamin 0.2 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Coconut flour Keto waffles

View the full Coconut flour Keto waffles Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coconut flour Keto waffles

117 calories of Coconut Oil, (1 tbsp)

72 calories of Egg, fresh, whole, raw, (1 large)

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

30 calories of Bob's Red Mill Coconut Flour, (1 tbsp)

3 calories of Cinnamon, ground, (0.50 tsp)

1 calories of Baking Powder, (0.25 tsp)


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