spicy butternut squash soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 201.2
- Total Fat: 5.3 g
- Cholesterol: 35.1 mg
- Sodium: 935.5 mg
- Total Carbs: 17.7 g
- Dietary Fiber: 4.3 g
- Protein: 17.2 g
View full nutritional breakdown of spicy butternut squash soup calories by ingredient
Introduction
spicy soup with chicken spicy soup with chickenNumber of Servings: 4
Ingredients
-
1 tbsp Canola Oil
.25 tsp Cumin seed
.5 tsp Coriander seed
.5 tsp Mustard seed, yellow
.25 tsp ground tumeric (by INSPIREDBYCHJ)
4 slices (1" dia) Ginger Root
2 clove Garlic
1 pepper Hot chile pepers
3 cup Red Pack Whole Peeled Plum Tomatoes
4 cup Swanson Chicken Fat Free Chicken Broth Less Sodium
1 sweetpotato, 5" long Sweet potato
8 ounces Chicken Breast (cooked), no skin, roasted
Directions
Make a soup
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user A006DEAN.
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user A006DEAN.